Not all classes meet at same location; please double check your class location. Beginners welcome in all classes!
Private and semi-private in-person or skype classes are available some afternoons, click on Yoga Therapy button for more information!
~ 6:30-8pm Alignment-based hatha Yoga at Southfield Village, 6450 Miami Circle, South Bend 46614 (corner Kern & Miami) five classes/$40; good anytime or drop-in $10. 574-231-1000 - all levels welcome! Please arrive scent-free and bring any props you like to use, including at least one blanket. 1st Monday each month we practice a blend of Gentle and Restorative Yoga.
~ 10-11am: Yoga at Memorial Hospital's South Bend Cancer Center's complimentary services suites. Open to all cancer survivors -any hospital affiliation.
~ Gentle, Mindful, & Restorative Yoga for Stress Reduction. Four Tuesdays 5:30-6:45 at Sacred Waters; starts November 12. Some sitting, mostly lying down, this class incorporates gentle stretches, restorative poses, pranayama, meditation, & a long savasana to quiet the mind and relax the body. Many of the techniques you will learn for help with stress, anxiety & depression can be used in everyday life outside of class. $50/4 or $15 drop-in. Please arrive scent-free, and bring any props you like to use, especially blankets. Register for the 4-week series in person with Kim, or at http://www.yogaforyourlife.org/pay-deposit
~ 10-11am: Yoga at Memorial Hospital's South Bend Cancer Center's complementary services suites. Open to all cancer survivors -any hospital affiliation.