Not all classes meet at same location; please double check your class location. Beginners welcome in all classes!
~ 6:30-8pm Alignment-based hatha Yoga at Southfield Village, 6450 Miami Circle, South Bend 46614 (corner Kern & Miami) five classes/$40; good anytime or drop-in $10. 574-231-1000 - all levels welcome! Please arrive scent-free and bring any props you like to use, including at least one blanket. 1st Monday each month we practice a blend of Gentle and Restorative Yoga.
~ 10-11am: Yoga at Memorial Hospital's South Bend Cancer Center's complimentary services suites. Open to all cancer survivors -any hospital affiliation- to register and for directions call 574-647-1100. First six weeks are free!
~ Noon-12:50: IUSB* meet in SAC 574-520-4100 (continues during the summer academic calendar)
~ Yoga Therapy Specialty Class: Gentle, Mindful, & Restorative Yoga for Stress Reduction. Six Tuesdays 5:30-6:45 at Sacred Waters; starts October 1st. Some sitting, mostly lying down, this class incorporates gentle stretches, restorative poses, pranayama, meditation, & a long savasana to quiet the mind and relax the body. Many of the techniques taught for help with stress, anxiety & depression can be used in everyday life outside of class. $80/6 or $20 drop-in. Please arrive scent-free, and bring any props you like to use, especially blankets. Register for the 6-week series in person with Kim, or at http://www.yogaforyourlife.org/pay-deposit
~ 10-11am: Yoga at Memorial Hospital's South Bend Cancer Center's complementary services suites. Open to all cancer survivors -any hospital affiliation- to register and for directions call 574-647-7461. First six weeks are free!
~ Noon-12:50 IUSB* meet in SAC (does not continue during the summer academic calendar)
* IUSB Tuesday class requires university affiliation to participate and both classes follow academic schedule. Friday class is open to the public; $10/class.
* IUSB Restorative Yoga every 2nd Tuesday and last Friday each month.