ALL OF THESE CLASSES ARE LIVE IN-PERSON ONLY:
~ Acupressure, Pranayama, Meditation, and Energy Balancing for Stress Relief and Self-healing: October 20th from 2-4:30 pm: Please join me for an afternoon of transformational Self-care designed to promote deep relaxation, calm the mind, and soothe the nervous system. In the acupressure component, I'll be teaching a sequence of points from my training and over ten years of client work in nuad borarn (Thai massage), and meridian therapy. Benefits and contraindications will be discussed. All levels; $50. this class has filled
~ Bhuta Shuddhi & Tibetan Color Purification: November 17th from 2-4pm
Bhuta Shuddhi is a quiet, meditative practice that includes guided visualization, mantra, meditation, bandha, and pranayama. The bhutas are the five elements as they exist in the first five chakras, and shuddi means to clear or purify. Bhuta Shuddhi is a chakra rebalancing technique, resulting in unified consciousness and a general state of balance and well-being. This experience is enhanced by the vibration of the seven metal chakra bowls that are toned during the session. Newly added this year, we will begin class with Tibetan Color Purification, a tantric breathing practice for unblocking the koshas/sheaths. Bring whatever you will need to be warm and comfortable either lying on your mat or sitting in a chair. Register early to ensure a spot, as space is limited; $40. Follow this link to register online: https://checkout.square.site/merchant/EYFSSP46DBPDJ/checkout/GFJN22DMY3TFCPQPLU7CEFJL
~ Balsamic Moon Winter Solstice Restorative Yoga: December 22nd from 2-4:30. This is a grounding and stress-relieving practice that consists of long holds using props to completely support the body. Solstice and balsamic Moon meditations will be offered as part of the experience of stepping into this other realm of existence. Again this year we will practice some self-applied energy work to help you relax before we start the poses. Please bring any props you have as in this style of Yoga we use quite a few. Some Yoga experience helpful but not necessary. Space limited, please register early. Fee $50; follow this link to reserve your place: https://checkout.square.site/merchant/EYFSSP46DBPDJ/checkout/XCOLTTV37I4E7YBOO5ABUJSG
Payment should be made through the online portal; mailing checks to the PO Box is no longer an option. No refunds are available unless class is cancelled. Classes meet at Sacred Waters 16990 Douglas Rd, Mishawaka 46545 unless noted otherwise. Please navigate to respective page elsewhere on website for more information for each training. If you are able, bring a non-perishable food item for the food bank. Kim's Yoga workshops count as CEU's for the Yoga Alliance.
