ALL OF THESE CLASSES ARE LIVE IN-PERSON:
~ Restorative Yoga, Mudra Therapy, & Pranayama: April 27, 2025 1-4pm Experience long, supported holds in a variety of Restorative poses using bolsters, blankets, and other props, along with mudras and breathing techniques to balance the panic body, quiet the CNS and the mind. The purpose of this style of Yoga is to mitigate the stress response in the body, leaving you feeling quiet, peaceful, rested, and balanced. You will learn mudras and breathing patterns that you can practice at home to help keep yourself feeling calm and centered. We do use a large number of props in these poses, so if you are able, please bring your bolsters and blankets, along with an eye pillow. Pose variations and modifications will be offered so everyone can benefit from the different positions. Class meets at Sacred Waters 16990 Douglas Rd., Mishawaka; fee is $60, here is a registration link: https://square.link/u/pXWGb53s
~ 30-hour Advanced Training for Yoga Teachers and Practitioners: 5 Sundays beginning September 28, 2025. Please consider joining me for this special program designed to refine and deepen your work as serious practitioners and teachers of Yoga. This 5-day fully in-person training with me will deepen your understanding of how to more effectively both practice and teach in an experiential and mentored small group environment. I last taught this class in 2016, and although the structure remains the same, the program content has been completely updated with many new teachings, including an Ayurveda component with Seva Van Why.
At each meeting we will focus on advanced alignment and prop use, sequencing, assisting, and cueing of asana and pranayama; along with advanced principles of dynamic anatomy and kinesiology in the poses. Modifications and variations for teaching to and practicing with injuries and special conditions will be offered. Each meeting day will also include meditation, chanting, therapeutic application of mudras, Yoga philosophy, and Restorative Yoga. Training will consist of practice, instruction and guidance, demonstration, discussion, and plenty of time for questions.
This training is open to all practitioners and teachers of Yoga, and counts toward 30 ceu’s with the Yoga Alliance. You do not need to be a teacher to enroll, but have a curiosity and desire to learn more, and in this way deepen and refine your own practice.
Sessions meet five Sundays from 10-1pm and 2-5pm ET at Sacred Waters Center, 16990 Douglas Road, Mishawaka IN 46545.
2025 meeting dates: 9/28; 10/5; 10/19; 10/26; and 11/2.
Tuition: $630; early bird: $570 (pay in-full by 9/4/25)
Here is a registration link: https://square.link/u/fscA80tW?src=sheet
A welcome letter with more information will be sent upon receipt of your tuition. Overnight accommodation at the center, including full kitchen, may be reserved in advance for $20/night.
Cancellation policy: no refunds once training starts; $40 processing fee beforehand.
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All payments should be made through the online portal; mailing checks to the PO Box is no longer an option. No refunds are available unless class is cancelled. Classes meet at Sacred Waters 16990 Douglas Rd, Mishawaka 46545 unless noted otherwise. If you are able, please bring a non-perishable food item for the food bank. Kim's Yoga workshops count as CEU's for the Yoga Alliance.
