ALL OF THESE CLASSES ARE LIVE IN-PERSON ONLY:
~ Acupressure, Pranayama, Meditation, and Energy Balancing for Stress Relief and Self-healing: October 20th from 2-4:30 pm: Please join me for an afternoon of transformational Self-care designed to promote deep relaxation, calm the mind, and soothe the nervous system. In the acupressure component, I'll be teaching a sequence of points from my training and over ten years of client work in nuad borarn (Thai massage), and meridian therapy. Benefits and contraindications will be discussed. All levels; $50. this class has filled
~ Bhuta Shuddhi & Tibetan Color Purification: November 17th from 2-4pm
Bhuta Shuddhi is a quiet, meditative practice that includes guided visualization, mantra, meditation, bandha, and pranayama. The bhutas are the five elements as they exist in the first five chakras, and shuddhi means to clear or purify. Bhuta Shuddhi is a chakra rebalancing technique, resulting in unified consciousness and a general state of balance and well-being. This experience is enhanced by the vibration of the seven metal chakra bowls that are toned during the session. We will begin class with the Tibetan Color Purification, a tantric breathing practice for unblocking the koshas/sheaths. Bring whatever you will need to be warm and comfortable either lying on your mat or sitting in a chair. Register early to ensure a spot, as space is limited; $40. Follow this link to register online: this class has filled
~ Winter Solstice Restorative Yoga: December 22nd from 2-4:30. This is a grounding and stress-relieving practice that consists of long holds using props to completely support the body. Solstice and balsamic Moon meditations will be offered as part of the experience of stepping into this other realm of existence. Again this year we will practice some self-applied energy work to help you relax before we start the poses. Please bring any props you have as in this style of Yoga we use quite a few. Some Yoga experience helpful but not necessary. Space limited, please register early. Fee $50; follow this link to reserve your place: https://checkout.square.site/merchant/EYFSSP46DBPDJ/checkout/XCOLTTV37I4E7YBOO5ABUJSG
~ Hasta Pada: March 9, 2025 from 2-5. The hands and feet form the foundation for many if not most Yoga poses, which for these small bundles of joints can be challenging and even harmful if not practiced with awareness. In this class you will learn the importance of proper positioning and weighting of the hands and feet in your practice and in general, along with therapeutic ways to prevent, modify for, and move in the direction of healing after injury.
Class will include information regarding healthy movement patterns, structural and dynamic anatomy, marma/acupressure points, and special practices to keep your feet, ankles, hands, and wrists happy. Conditions including arthritis, plantar fasciitis, fallen arches, bunions, neuropathy, carpal tunnel syndrome and other problems can often be helped with suitable Yoga, and will be discussed, along with ideas for home practices.
Class is suitable for non-Yogis with hand or foot interest and/or conditions. Class meets March 9, 2025 from 2-5pm at Sacred Waters Center, 16990 Douglas Road, Mishawaka IN 46545. Class fee: $60, here is a link to register: https://square.link/u/nCyECfnt?src=sheet
~ Pure Restorative Yoga and Calming Pranayama: April 27, 2025 1-4pm Experience long, supported holds in a variety of Restorative poses using bolsters, blankets, and other props, along with soothing Yogic breathing techniques to quiet the CNS and the mind. The purpose of this style of Yoga is to mitigate the stress response in the body, leaving you feeling quiet, peaceful, and rested. You will also learn some uncomplicated breathing patterns that you can practice at home to help keep yourself feeling balanced and centered. We do use a large number of props in these poses, so if you are able, please bring your bolsters and blankets, along with an eye pillow. Pose variations and modifications will be offered so everyone can benefit from the different positions. Class meets at Sacred Waters Center, 16990 Douglas Rd, Mishawaka. Class fee is $60, here is a registration link: https://square.link/u/pXWGb53s
~ 30-hour Advanced Training for Yoga Teachers and Practitioners: 5 Sundays beginning September 28, 2025. Please consider joining me for this special program designed to refine and deepen your work as serious practitioners and teachers of Yoga. This 5-day fully in-person training with me will deepen your understanding of how to more effectively both practice and teach in an experiential and mentored small group environment. I last taught this class in 2016, and although the structure remains the same, the program content has been updated with many new teachings.
At each meeting we will focus on advanced alignment, sequencing, assisting, and cueing of asana and pranayama; along with advanced principles of dynamic anatomy and kinesiology in the poses. Modifications and variations for teaching to and practicing with injuries and special conditions will be offered. Each meeting day will also include meditation, chanting, Yoga philosophy, and Restorative Yoga. Training will consist of practice, instruction and guidance, demonstration, discussion, and plenty of time for questions.
This training is open to all practitioners and teachers of Yoga, and counts toward 30 ceu’s with the Yoga Alliance. You do not need to be a teacher to enroll, but have a curiosity and desire to learn more, and in this way deepen and refine your own practice.
Sessions meet five Sundays from 10-1pm and 2-5pm ET at Sacred Waters Center, 16990 Douglas Road, Mishawaka IN 46545.
2025 meeting dates: 9/28; 10/5; 10/19; 10/26; and 11/2.
Tuition: $630; early bird: $570 (pay in-full by 9/4/25)
Here is a registration link: https://square.link/u/fscA80tW?src=sheet
A welcome letter with more information will be sent upon receipt of your tuition. Overnight accommodation at the center, including full kitchen, may be reserved in advance for $20/night.
Cancellation policy: no refunds once training starts; $40 processing fee beforehand.
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All payments should be made through the online portal; mailing checks to the PO Box is no longer an option. No refunds are available unless class is cancelled. Classes meet at Sacred Waters 16990 Douglas Rd, Mishawaka 46545 unless noted otherwise. If you are able, please bring a non-perishable food item for the food bank. Kim's Yoga workshops count as CEU's for the Yoga Alliance.
