Experience and learn to teach Yoga Nidra. This is a practice of very, very, deep relaxation that when used regularly, has many benefits, especially to calm stress and anxiety. Yoga Nidra (Yoga sleep) also helps to strengthen the mood, memory, cognitive function, and self-control. Breathing practices and techniques are also taught. There will be a short break, please bring your own light snack. Cost, $160  Training counts as ceu's with Yoga Alliance. To register, follow this link to pay online: https://sagewater-yoga-llc.square.site/product/yoga-nidra-training/15?cs=true&cst=custom

Payment may be made through the online portal or in person; mailing checks to the PO Box is no longer an option. Classes meet at Sacred Waters 16990 Douglas Rd, Mishawaka 46545 unless noted otherwise. Please navigate to respective page elsewhere on website for more information for each training. If you are able, bring a non-perishable food item for the food bank. Kim's Yoga workshops count as CEU's for the Yoga Alliance, and upon approval as hour-for-hour make-up time for those in the teacher-training program.