Workshops and Events
Classes meet at Sacred Waters 16990 Douglas Rd, Mishawaka 46545 unless noted otherwise. Please navigate to respective page elsewhere on website for more information on each training.
~ February 1: Therapeutic Yoga for Happy Healthy Backs 10-1pm
This active class includes practice and discussion of how Yoga asana, mudra, and breathing when practiced with focus and awareness can help keep our backs pain-free. You’ll come away with information and practices that you can use at home or while away to keep your back happy and healthy.
You will learn the importance of, and practice locating and engaging, specific muscles in commonly practiced Yoga poses to help keep your back stable, strong, limber, and pain-free. We’ll talk about the female pelvis, look at variations in our own pelvic structures, and how all this relates to taking care of our backs. We will touch on several back problems that can be helped through mindful application of Yoga, and how healthy movement patterns on and off the mat can keep us feeling good!
All levels; cost $50 Please send payment to Sagewater Yoga LLC, PO Box 942, South Bend, IN 46624; or you may pay online at https://www.yogaforyourlife.org/pay-deposit, then scroll down to and click on this class. Please bring a non-perishable food item for the food bank.
~ February 1: Bhuta Shuddhi 4-5:30
A powerful Tantric chakra rebalancing technique. The bhutas are the five elements as they exist in the first five chakras, and shuddhi means to clear or purify. This is a very quiet, meditative practice that includes guided visualization, mantra, meditation, bandha, and pranayama, resulting in a unified consciousness and state of balance and well-being. This experience is enhanced by the vibration of the seven metal chakra bowls that are toned during the session. Bring whatever you will need to be warm and comfortable either lying on your mat or sitting in a chair.
Cost $25, Please send payment to Sagewater Yoga LLC, PO Box 942, South Bend, IN 46624; or you may pay online at https://www.yogaforyourlife.org/pay-deposit, then scroll down to and click on this class. Please bring a non-perishable food item for the food bank.
~ March 14: Reiki Level One please click Reiki class schedule button at left for information on these trainings
~ March 15: Reiki Level Two
~ April 4: Advanced Reiki Training: Crystal Grid & Tibetan Bowls Certification
~ April 18-19 Restorative Yoga Teacher-Training: Fundamentals please click RYTT button at left
~ May 16-17 Restorative Yoga Teacher-Training: Advanced
~ September 19-20: Next 200-hr YTT starts!
Kim's Yoga workshops count as CEU's for the Yoga Alliance, and upon approval as hour-for-hour make-up time for those in the teacher-training program.